JUN 5

Endurance Grinder // Thursday - 2025.06.05

AMRAP Strength Stationary Bike

AMRAP in 20 minutes:


  • 15 Calorie Bike
  • 10 Deadlifts
  • 10 Box Jumps

Barbell: #185 / #135
Box Height: 24" for all athletes
Score: Total rounds + reps completed in 20 minutes.


Note: This workout is designed to test your endurance and strength. Pace yourself on the bike to conserve energy for the deadlifts and box jumps.