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              <span class="initials">FEB 22</span>
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    <i class="fa fa-fas fa-heart"></i> 4
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              <a data-turbo-action="advance" class="post-title" href="/bike-blitz">Bike Blitz // Saturday - 2025.02.22</a>
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              <a href="/workout_structures/emom">EMOM</a>
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              <a href="/movement_types/cardio">Cardio</a>
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              <a href="/equipment/stationary_bike">Stationary Bike</a>
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  <p><strong>EMOM for 20 minutes:</strong></p><br><ul>
<li>15/12 Calorie Bike</li>
</ul><br><p><strong>Instructions:</strong><br>
Complete 15/12 calorie on the stationary bike every minute on the minute for 20 minutes. Rest for the remainder of the minute if you finish before the next minute starts. Adjust the calorie goal if needed to maintain intensity throughout the workout.</p>
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