MAY 30

Endurance Grinder // Friday - 2025.05.30

AMRAP Cardio Rig

AMRAP in 20 minutes:


  • 400m Run
  • 20 Wall Balls
  • 15 Toes to Bar
  • 10 Box Jumps

Notes:
- Keep a steady pace throughout the workout to maintain endurance.
- Scale movements as needed to keep moving for the full 20 minutes.