JAN 5

Endurance Grinder // Sunday - 2025.01.05

AMRAP Cardio SkiErg

AMRAP in 20 minutes:


  • 250m SkiErg
  • 15 Box Jumps
  • 20 Russian Kettlebell Swings
  • 15/12 Calorie Assault Bike

Instructions:
- Complete as many rounds as possible in 20 minutes.
- Scale the weights and heights as needed to maintain intensity throughout the workout.