APR 30

Endurance Gauntlet // Thursday - 2026.04.30

For Time Skill Medicine Ball

For Time:


  • 50 Wall Balls
  • 800 Meter Run
  • 40 Toes-to-Bar
  • 800 Meter Run
  • 30 Burpees
  • 800 Meter Run

Medicine Ball: 20/14 lbs
Time Cap: 20 Minutes.


Note: Scale reps or distances as needed to maintain intensity throughout the workout.