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              <span class="initials">AUG 13</span>
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              <a data-turbo-action="advance" class="post-title" href="/gymnastic-gauntlet-e474c526-9677-4f11-a363-2530a7cd89d3">Gymnastic Gauntlet // Wednesday - 2025.08.13</a>
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              <a href="/workout_structures/amrap">AMRAP</a>
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              <a href="/movement_types/gymnastics">Gymnastics</a>
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              <a href="/equipment/medicine_ball">Medicine Ball</a>
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  <p><strong>AMRAP in 15 minutes:</strong><br>
- 10 Handstand Push-ups<br>
- 15 Toes-to-Bar<br>
- 20 Medicine Ball Cleans</p><br><p><strong>Instructions:</strong><br>
- Scale handstand push-ups to pike push-ups or seated dumbbell presses if needed.<br>
- Scale toes-to-bar to knees-to-chest or hanging knee raises if needed.<br>
- Use a challenging weight for the medicine ball cleans, aiming for unbroken sets if possible.</p>
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