FEB 12

Endurance Gauntlet // Wednesday - 2025.02.12

For Time Gymnastics Slam Ball

For Time:


  • 50 Calorie Row
  • 40 Toes-to-Bar
  • 30 Slam Balls (30/20 lb)
  • 20 Handstand Push-ups
  • 10 Burpee Box Jump Overs (24/20")

Time Cap: 20 Minutes


Note: Scale movements as needed to maintain intensity throughout the workout.