MAR 7

Endurance EMOM // Saturday - 2026.03.07

EMOM Skill Stationary Bike

Every Minute on the Minute for 20 minutes:
- Minute 1: 15/12 Calorie Bike
- Minute 2: 10 Toes-to-Bar
- Minute 3: 15/12 Calorie Bike
- Minute 4: 10 Handstand Push-ups

Skill Focus:
- Focus on maintaining a steady pace on the bike and efficient movement on the gymnastics exercises. Scale the reps as needed to complete each set within the minute.