<turbo-stream action="replace" target="posts"><template><turbo-frame id="post_4882" target="_top">
  <div class="posts media card">
    <div class="row">
      <div class="col-md-2 justify-content-center">
        <div class="details d-flex flex-md-column justify-content-between">
          <div class="img-thumbnail rounded-circle align-self-center">
            <div class="avatar-circle" style="background-color: #FF9505">
              <span class="initials">FEB 22</span>
            </div>
          </div>

          <div id="vote_post_4882" class="mt-md-3 mx-md-0 align-self-center">
            <form class="button_to" method="post" action="/4882/votes"><button type="submit" class="vote btn btn-primary">
    <i class="fa fa-fas fa-heart"></i> 9
</button><input type="hidden" name="authenticity_token" value="DBLKRKnJJFEqAjFJB3nHNJjMeB-Hs93wbnctebRypAgZyH4pC_8P8NvoWjomny1VU5TOXyC2YJuAkbOKbkcLfg" autocomplete="off" /></form>
          </div>
        </div>
      </div>
      <div class="col-md-10">
        <div class="media-body card-body">
          <h1 class="mt-0 card-title">
              <a data-turbo-action="advance" class="post-title" href="/strength-overcome">Strength Overcome // Saturday - 2025.02.22</a>
          </h1>

            <span class="badge rounded-pill text-bg-secondary">
              <a href="/workout_structures/chipper">Chipper</a>
            </span>

            <span class="badge rounded-pill text-bg-primary">
              <a href="/movement_types/strength">Strength</a>
            </span>

            <span class="badge rounded-pill text-bg-light">
              <a href="/equipment/peg_board">Peg Board</a>
            </span>

          <p class="card-text"><div class="trix-content">
  <p><strong>For Time:</strong></p><br><ul>
<li>10 Peg Board Climbs</li>
<li>50 Dumbbell Thrusters</li>
<li>20 Handstand Push-ups</li>
<li>30 Burpee Box Jump Overs</li>
<li>40 Alternating Dumbbell Snatches</li>
<li>50 Wall Balls</li>
</ul><br><p><strong>Equipment:</strong> Peg Board, Dumbbells, Box</p><br><p><strong>Time Cap:</strong> 20 Minutes</p><br><p><strong>Instructions:</strong> This workout is a chipper style, meaning you must complete all the reps of one movement before moving on to the next. Focus on maintaining good form and pushing through the workout with determination. Scale movements as needed to maintain intensity.</p>
</div>
</p>

          <br />

            <a class="arrow" href="/strength-overcome"><i class="fa fa-chevron-right fa-3x"></i></a>        </div>
      </div>
    </div>
  </div>
</turbo-frame></template></turbo-stream>