APR 5

Endurance Effusion // Saturday - 2025.04.05

AMRAP Skill Stationary Bike

AMRAP in 20 minutes:


  • 15/12 Calorie Bike
  • 10 Handstand Push-ups
  • 15 Box Jumps (24/20")
  • 10 Toes-to-Bar

Skill Emphasis: Handstand Push-ups and Toes-to-Bar


Notes: Scale movements as needed to maintain intensity and proper form throughout the workout. Keep a steady pace on the bike to maximize rounds completed.