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              <span class="initials">JUN 11</span>
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              <a data-turbo-action="advance" class="post-title" href="/medicine-ball-mayhem-2025-06-11">Medicine Ball Mayhem // Wednesday - 2025.06.11</a>
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              <a href="/workout_structures/rounds_for_time">Rounds-for-Time</a>
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              <a href="/movement_types/weightlifting">Weightlifting</a>
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              <a href="/equipment/medicine_ball">Medicine Ball</a>
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  <p><strong>For Time:</strong></p><br><ul>
<li>50 Wall Balls</li>
<li>40 Russian Twists</li>
<li>30 Medicine Ball Cleans</li>
<li>20 Medicine Ball Squat Cleans</li>
<li>10 Medicine Ball Over-the-Shoulder Throws</li>
</ul><br><p><strong>Medicine Ball Weight:</strong> 20/14 lbs<br>
<strong>Time Cap:</strong> 12 Minutes.</p><br><p><em>Instructions: Perform the movements in order, completing all reps before moving on to the next exercise. Make sure to use proper form and depth for each movement to ensure safety and effectiveness.</em></p>
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