FEB 22
Endurance Crusher // Saturday - 2025.02.22
AMRAP Strength RopeAMRAP in 20 minutes:
- 10 Deadlifts
- 15 Box Jumps
- 20 Wall Balls
- 200m Run
Equipment:
- Barbell (#185 / #125)
- Box
- Wall Ball
Instructions:
Complete as many rounds as possible in 20 minutes of the specified movements. Focus on maintaining a steady pace and pushing through each round without sacrificing form. Rest as needed, but aim to keep moving consistently throughout the workout.