AUG 14

Endurance Chipper // Thursday - 2025.08.14

Chipper Cardio GHD Machine

For Time:


  • 50 Calorie Row
  • 40 GHD Sit-Ups
  • 30 Box Jumps (24/20)
  • 20 Burpee Box Jump Overs
  • 10 Wall Balls (20/14)

Time Cap: 20 Minutes


Note: Focus on maintaining a steady pace throughout the workout to improve endurance.