Endurance Challenge EMOM // Saturday - 2025.07.05

EMOM for 20 minutes:

• Odd minutes: 15 Double-unders
• Even minutes: 10 Toes-to-bar

Equipment: Rope

Notes: This workout focuses on building endurance and skill with alternating movements every minute on the minute. Adjust the rep scheme as needed to maintain intensity throughout the 20 minutes.