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              <span class="initials">JAN 20</span>
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              <a data-turbo-action="advance" class="post-title" href="/dynamic-tabata-challenge-2025-01-20">Dynamic Tabata Challenge // Monday - 2025.01.20</a>
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              <a href="/workout_structures/tabata">Tabata</a>
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              <a href="/movement_types/gymnastics">Gymnastics</a>
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              <a href="/equipment/rower">Rower</a>
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  <p><strong>Tabata (8 rounds of 20 seconds work, 10 seconds rest):</strong><br>
- Handstand Push-ups<br>
- Toes-to-Bar<br>
- Calorie Row<br>
- Burpees over the Rower</p><br><p><strong>Score:</strong> Total reps completed in all rounds</p><br><p><strong>Notes:</strong> Scale handstand push-ups to handstand hold or push-ups, and toes-to-bar to knees-to-elbows or hanging knee raises if needed. Adjust rower resistance to individual fitness level. Focus on maintaining consistent effort throughout all rounds.</p>
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