EMOM Skill Slam // Tuesday - 2024.12.03

EMOM x 15:
- Minute 1: 15 Slam Balls
- Minute 2: 10 Toes-to-Bar
- Minute 3: Rest

Equipment:
- Slam Ball

Instructions:
Perform 15 Slam Balls at the start of each minute, followed by 10 Toes-to-Bar in the second minute. Rest during the third minute before starting the next round. Repeat for a total of 5 rounds. Adjust reps as needed to maintain intensity.