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              <span class="initials">APR 26</span>
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              <a data-turbo-action="advance" class="post-title" href="/core-crusher-0a6394a6-22d8-42d0-9ef1-9e8780751d60">Core Crusher // Saturday - 2025.04.26</a>
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              <a href="/workout_structures/tabata">Tabata</a>
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              <a href="/movement_types/gymnastics">Gymnastics</a>
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              <a href="/equipment/ghd_machine">GHD Machine</a>
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  <p><strong>Tabata:</strong></p><br><ul>
<li>GHD Sit-Ups</li>
<li>Handstand Hold</li>
</ul><br><p><strong>Instructions:</strong><br>
Complete 8 rounds of 20 seconds of work followed by 10 seconds of rest for each movement. Alternate between GHD Sit-Ups and Handstand Holds for a total of 16 rounds. Score is total reps completed. Make sure to maintain good form throughout the workout and scale as needed for safety.</p>
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