EMOM Skill Grinder // Tuesday - 2025.06.17

EMOM for 20 minutes:

• Odd minutes: 10 Bench Press (135/95 lbs)
• Even minutes: 10 Strict Handstand Push-ups

Equipment:
- Bench
- Wall for Handstand Push-ups

Notes:
This workout is designed to improve upper body pushing strength and overhead pressing ability. Scale the weight and reps as needed to maintain proper form throughout the workout.