JAN 2

EMOM Madness // Thursday - 2025.01.02

EMOM Skill Stationary Bike

EMOM for 20 minutes:


  • Even minutes: 15/12 Calorie Bike
  • Odd minutes: 10 Toes-to-Bar

Equipment:
- Stationary Bike


Instructions:
Complete the prescribed calories on the bike within the even minutes, then move on to perform the Toes-to-Bar for the odd minutes. Repeat this pattern for a total of 20 minutes. Keep your intensity high on the bike and focus on maintaining good form during the Toes-to-Bar.