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              <span class="initials">JAN 27</span>
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              <a data-turbo-action="advance" class="post-title" href="/band-resilience">Band Resilience // Monday - 2025.01.27</a>
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              <a href="/workout_structures/emom">EMOM</a>
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              <a href="/movement_types/weightlifting">Weightlifting</a>
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              <a href="/equipment/resistance_band">Resistance Band</a>
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  <p><strong>EMOM for 15 minutes:</strong></p><br><ul>
<li>5 Deadlifts</li>
<li>10 Push-ups</li>
<li>15 Air Squats</li>
</ul><br><p><strong>Equipment:</strong><br>
- Resistance Band</p><br><p><strong>Instructions:</strong><br>
Perform the prescribed reps of deadlifts, push-ups, and air squats within each minute on the minute for 15 minutes. Focus on maintaining good form and consistency throughout the workout. Adjust the reps as needed to maintain intensity and proper technique.</p>
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