NOV 15

Dynamic Slam // Friday - 2024.11.15

Rounds-for-Time Skill Slam Ball

For Time:


  • 50 Slam Balls
  • 30 Burpees over Slam Ball
  • 20 Toes to Bar
  • 10 Slam Ball Ground-to-Overhead

Slam Ball Weight: 30/20 lbs
Time Cap: 12 Minutes.