MAY 3

Dynamic Duo // Sunday - 2026.05.03

Rounds-for-Time Gymnastics Barbell

For Time:


  • 21-15-9
    • Deadlifts
    • Handstand Push-ups

Barbell: #225 / #155
Time Cap: 12 Minutes.


Notes: This workout combines strength and gymnastics movements. Scale handstand push-ups to pike push-ups or push-ups if needed.