JAN 8

Dynamic Duo // Wednesday - 2025.01.08

Rounds-for-Time Skill Resistance Band

For Time:


  • 50 Double Unders
  • 40 Resistance Band Pull-Aparts
  • 30 Kettlebell Swings
  • 20 Burpees
  • 10 Handstand Push-ups

Equipment:
- Jump Rope
- Resistance Band
- Kettlebell


Time Cap: 12 Minutes


Note: Focus on maintaining steady, consistent movement throughout the workout. Scale movements as needed to maintain intensity.