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              <span class="initials">APR 21</span>
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              <a data-turbo-action="advance" class="post-title" href="/skillful-skierg-sprints-2025-04-21">Skillful SkiErg Sprints // Monday - 2025.04.21</a>
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              <a href="/workout_structures/rounds_for_time">Rounds-for-Time</a>
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              <a href="/movement_types/skill">Skill</a>
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              <a href="/equipment/ski_erg">SkiErg</a>
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  <p><strong>For Time:</strong></p><br><ul>
<li>1000m SkiErg</li>
<li>50 SkiErg Calories</li>
<li>750m SkiErg</li>
<li>40 SkiErg Calories</li>
<li>500m SkiErg</li>
<li>30 SkiErg Calories</li>
</ul><br><p><strong>Time Cap:</strong> 15 Minutes</p><br><p><strong>Instructions:</strong> Make sure to maintain proper form on the SkiErg throughout the workout to maximize efficiency and power output. Push yourself on the sprints, but pace appropriately to avoid burning out too early.</p>
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