DEC 22

Dynamic Duo // Sunday - 2024.12.22

Rounds-for-Time Gymnastics SkiErg

For Time:


  • 50 Calorie SkiErg
  • 40 Handstand Push-ups
  • 30 Toes-to-Bar
  • 20 Box Jumps
  • 10 Muscle-ups

Time Cap: 20 Minutes


Notes: Scale the gymnastics movements as needed to maintain intensity. Make sure to focus on good form and range of motion throughout the workout.