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              <span class="initials">AUG 18</span>
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              <a data-turbo-action="advance" class="post-title" href="/strength-stamina-2025-08-18">Strength &amp; Stamina // Monday - 2025.08.18</a>
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              <a href="/workout_structures/amrap">AMRAP</a>
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              <a href="/movement_types/strength">Strength</a>
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              <a href="/equipment/rower">Rower</a>
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  <p><strong>AMRAP in 20 minutes:</strong></p><br><ul>
<li>500m Row</li>
<li>10 Deadlifts (#225/155)</li>
<li>15 Box Jumps (24/20)</li>
<li>20 Russian Kettlebell Swings (24/16kg)</li>
</ul><br><p><strong>Instructions:</strong> <br>
Complete as many rounds and reps as possible in 20 minutes. Focus on maintaining good form and technique throughout the workout. Adjust the weight and height of the box jumps as needed to challenge yourself while maintaining proper form.</p>
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