NOV 15

Dynamic Duo // Friday - 2024.11.15

Rounds-for-Time Gymnastics Kettlebell

For Time:


  • 21-15-9
    • Kettlebell Swings
    • Handstand Push-ups

Equipment:
- Kettlebell


Instructions:
Complete 21 Kettlebell Swings, followed by 21 Handstand Push-ups, then 15 Kettlebell Swings, 15 Handstand Push-ups, and finally 9 Kettlebell Swings, 9 Handstand Push-ups. Time cap: 12 minutes.