FEB 6

Iron Grip AMRAP // Thursday - 2025.02.06

AMRAP Weightlifting Rig

AMRAP in 15 minutes:
- 9 Deadlifts (225/155 lbs)
- 12 Toes-to-Bar
- 15 Box Jumps (24/20")


Notes:
- Choose a weight that allows you to push the pace while maintaining good form on the deadlifts.
- Scale the toes-to-bar to hanging knee raises if needed.
- Focus on efficient movement on the box jumps to keep a steady pace throughout the workout.