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              <span class="initials">FEB 6</span>
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              <a data-turbo-action="advance" class="post-title" href="/iron-grip-amrap">Iron Grip AMRAP // Thursday - 2025.02.06</a>
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              <a href="/workout_structures/amrap">AMRAP</a>
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              <a href="/movement_types/weightlifting">Weightlifting</a>
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              <a href="/equipment/rig">Rig</a>
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  <p><strong>AMRAP in 15 minutes:</strong><br>
- 9 Deadlifts (225/155 lbs)<br>
- 12 Toes-to-Bar<br>
- 15 Box Jumps (24/20")</p><br><p><strong>Notes:</strong><br>
- Choose a weight that allows you to push the pace while maintaining good form on the deadlifts.<br>
- Scale the toes-to-bar to hanging knee raises if needed.<br>
- Focus on efficient movement on the box jumps to keep a steady pace throughout the workout.</p>
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