FEB 22

Dynamic Bench Blast // Saturday - 2025.02.22

Rounds-for-Time Skill Bench

For Time:


  • 15 Bench Press
  • 15 Burpees
  • 12 Bench Press
  • 12 Burpees
  • 9 Bench Press
  • 9 Burpees

Bench Weight: Bodyweight
Time Cap: 10 Minutes


Notes: Make sure to maintain proper form during the bench press and push yourself during the burpees for a challenging and dynamic workout.