Dumbbell Tabata Thrasher // Wednesday - 2025.03.05

Tabata:

• Dumbbell Thrusters
• Dumbbell Deadlifts
• Dumbbell Hang Power Cleans
• Dumbbell Push Press

Dumbbell Weight: Choose a challenging weight that allows you to maintain good form throughout the Tabata intervals.

Tabata Structure: 20 seconds of work, 10 seconds of rest for 8 rounds (4 minutes total) for each movement, alternating between the four movements.

Score: Total reps completed across all movements.

Note: This workout is designed to be high intensity, so push yourself to work as hard as possible during each 20-second work interval. Rest as needed between movements to maintain intensity.