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              <span class="initials">FEB 22</span>
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              <a data-turbo-action="advance" class="post-title" href="/rowing-rampage-9ee1ac55-4d33-4641-b8bc-b2f7052a6680">Rowing Rampage // Saturday - 2025.02.22</a>
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              <a href="/workout_structures/chipper">Chipper</a>
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              <a href="/movement_types/cardio">Cardio</a>
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              <a href="/equipment/rower">Rower</a>
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  <p><strong>For Time:</strong></p><br><ul>
<li>50 Calorie Row</li>
<li>40 Box Jumps</li>
<li>30 Kettlebell Swings</li>
<li>20 Handstand Push-ups</li>
<li>10 Burpee Box Jumps</li>
</ul><br><p><strong>Equipment:</strong> <br>
- Rower<br>
- Box<br>
- Kettlebell</p><br><p><strong>Time Cap:</strong> 20 Minutes</p><br><p><strong>Instructions:</strong> Start with the 50 calorie row and move through the chipper, completing each movement before moving on to the next. Make sure to maintain good form throughout the workout to prevent injury. Push yourself to complete the workout as quickly as possible while maintaining proper technique.</p>
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