Dumbbell Domination // Wednesday - 2025.06.11

AMRAP in 15 minutes:

• 10 Dumbbell Snatches (alternating arms)
• 15 Dumbbell Thrusters
• 20 Dumbbell Deadlifts

Dumbbell Weight: 50/35 lbs

Instructions: Complete as many rounds and reps as possible in 15 minutes. Make sure to switch arms for the dumbbell snatches each rep. Keep a steady pace and focus on form to maintain intensity throughout the workout.