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              <span class="initials">APR 4</span>
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              <a data-turbo-action="advance" class="post-title" href="/gymnastic-gauntlet-e7815e05-6f21-45ce-9455-881f715c040c">Gymnastic Gauntlet // Saturday - 2026.04.04</a>
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              <a href="/workout_structures/amrap">AMRAP</a>
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              <a href="/movement_types/gymnastics">Gymnastics</a>
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              <a href="/equipment/resistance_band">Resistance Band</a>
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  <p><strong>AMRAP in 20 Minutes:</strong></p><br><ul>
<li>10 Handstand Push-ups</li>
<li>15 Toes-to-Bar</li>
<li>20 Alternating Pistols</li>
<li>25 Double-unders</li>
</ul><br><p><strong>Equipment:</strong> Resistance Band for assistance or scaling</p><br><p><strong>Instructions:</strong> Complete as many rounds and reps as possible in 20 minutes. Scale movements as needed to maintain intensity throughout the workout. Focus on quality movement patterns and efficient transitions to maximize your score.</p>
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