Dumbbell Delight // Friday - 2025.06.06

Tabata:

• Dumbbell Snatches (alternating arms)
• Dumbbell Goblet Squats
• Dumbbell Thrusters
• Dumbbell Renegade Rows

Equipment:
- Dumbbell
- Tabata structure: 20 seconds of work, 10 seconds of rest for 8 rounds per movement
- Score is total reps completed across all movements
- Choose a challenging weight that allows you to keep moving throughout each 20 second work interval