DEC 15

Double Trouble // Sunday - 2024.12.15

Rounds-for-Time Skill Kettlebell

For Time:


  • 50 Double-Unders
  • 15 Kettlebell Swings
  • 50 Double-Unders
  • 15 Kettlebell Goblet Squats
  • 50 Double-Unders
  • 15 Kettlebell Snatches

Kettlebell Weight: 24kg/16kg
Time Cap: 12 Minutes.


Notes: Prioritize good form on the kettlebell movements to avoid injury.