MAR 13

Cycle of Skill // Thursday - 2025.03.13

For Time Skill Stationary Bike

For Time:


  • 50 Calories on Stationary Bike
  • 30 Double-unders
  • 40 Calories on Stationary Bike
  • 20 Handstand Push-ups
  • 30 Calories on Stationary Bike
  • 10 Bar Muscle-ups

Equipment: Stationary Bike
Time Cap: 12 Minutes


Notes: Make sure to pace yourself on the bike to have enough energy for the skill movements.