APR 30

Cycle and Skill // Thursday - 2026.04.30

For Time Skill Stationary Bike

For Time:


  • 50 Calorie Bike
  • 50 Double-unders
  • 40 Calorie Bike
  • 40 Double-unders
  • 30 Calorie Bike
  • 30 Double-unders

Time Cap: 10 Minutes


Note: Focus on pacing yourself on the bike to save energy for the double-unders.