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              <span class="initials">JUL 29</span>
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              <a data-turbo-action="advance" class="post-title" href="/bandit-blitz-2025-07-29">Bandit Blitz // Tuesday - 2025.07.29</a>
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              <a href="/workout_structures/for_time">For Time</a>
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              <a href="/movement_types/cardio">Cardio</a>
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              <a href="/equipment/resistance_band">Resistance Band</a>
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  <p><strong>For Time:</strong></p><br><ul>
<li>50 Resistance Band Pull-Aparts</li>
<li>800 Meter Run</li>
<li>40 Resistance Band Bicep Curls</li>
<li>800 Meter Run</li>
<li>30 Resistance Band Face Pulls</li>
<li>800 Meter Run</li>
</ul><br><p><strong>Resistance Band:</strong> Choose a challenging resistance</p><br><p><strong>Time Cap:</strong> 20 Minutes. </p><br><p><strong>Instructions:</strong> The resistance band exercises should be done with proper form and control to ensure maximum benefit. Make sure to push the pace on the runs to keep the intensity high throughout the workout.</p>
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