Core Crusher Tabata // Saturday - 2025.05.17

Tabata:

• 8 rounds of:
  
  • 20 seconds of GHD Sit-ups
  • 10 seconds of rest

Equipment:
- GHD Machine

Instructions:
Complete 8 rounds of 20 seconds of GHD Sit-ups followed by 10 seconds of rest. Focus on maintaining proper form throughout each round.