Core Crusher Tabata // Thursday - 2025.04.17

Tabata:
- 8 rounds of:
- 20 seconds of GHD Sit-ups
- 10 seconds rest

Instructions:
Perform as many GHD Sit-ups as possible in 20 seconds, then rest for 10 seconds. Repeat for a total of 8 rounds. Make sure to maintain proper form throughout the workout to avoid injury. Adjust the difficulty by scaling the number of rounds or the rest time if needed.