JAN 17

Core Crusher // Friday - 2025.01.17

Rounds-for-Time Strength GHD Machine

For Time:


  • 21-15-9
    • GHD Sit-ups
    • GHD Hip Extensions

Strength Focus:
- Focus on maintaining proper form throughout each movement, especially as fatigue sets in.
- Scale the reps as needed to ensure quality movement.


Time Cap: 10 Minutes.