Core Crusher EMOM // Saturday - 2025.08.16

EMOM for 20 minutes:

• Odd Minutes: 15 GHD Sit-ups
• Even Minutes: 10 GHD Hip Extensions

Notes:
- Use proper form and technique on the GHD machine to prevent injury.
- Scale the reps as needed to maintain intensity throughout the workout.
- Focus on engaging your core throughout each movement.