FEB 22

Core Crusher // Saturday - 2025.02.22

Rounds-for-Time Cardio GHD Machine

For Time:


  • 50 GHD Sit-Ups
  • 400 Meter Run
  • 40 GHD Back Extensions
  • 400 Meter Run
  • 30 GHD Sit-Ups
  • 400 Meter Run
  • 20 GHD Back Extensions
  • 400 Meter Run
  • 10 GHD Sit-Ups

Time Cap: 20 Minutes


Note: Make sure to scale the GHD movements if needed to ensure proper form and safety.