<turbo-stream action="replace" target="posts"><template><turbo-frame id="post_90" target="_top">
  <div class="posts media card">
    <div class="row">
      <div class="col-md-2 justify-content-center">
        <div class="details d-flex flex-md-column justify-content-between">
          <div class="img-thumbnail rounded-circle align-self-center">
            <div class="avatar-circle" style="background-color: #FF9505">
              <span class="initials">SEP 18</span>
            </div>
          </div>

          <div id="vote_post_90" class="mt-md-3 mx-md-0 align-self-center">
            <form class="button_to" method="post" action="/90/votes"><button type="submit" class="vote btn btn-primary">
    <i class="fa fa-fas fa-heart"></i> 1
</button><input type="hidden" name="authenticity_token" value="T-IpPry16efLdGZpou9EOnK6WFWEWUKB2cvVNpITbnxQM6LNOqVZM0uJygVDNC0dByzFr96e6tFhd6seJVIEOA" autocomplete="off" /></form>
          </div>
        </div>
      </div>
      <div class="col-md-10">
        <div class="media-body card-body">
          <h1 class="mt-0 card-title">
              <a data-turbo-action="advance" class="post-title" href="/endurance-chipper">Endurance Chipper // Wednesday - 2024.09.18</a>
          </h1>

            <span class="badge rounded-pill text-bg-secondary">
              <a href="/workout_structures/chipper">Chipper</a>
            </span>

            <span class="badge rounded-pill text-bg-primary">
              <a href="/movement_types/weightlifting">Weightlifting</a>
            </span>

            <span class="badge rounded-pill text-bg-light">
              <a href="/equipment/rower">Rower</a>
            </span>

          <p class="card-text"><div class="trix-content">
  <p><strong>For Time:</strong></p><br><ul>
<li>1000m Row</li>
<li>50 Wall Balls</li>
<li>30 Power Snatches</li>
<li>20 Box Jumps</li>
<li>10 Handstand Push-ups</li>
</ul><br><p><strong>Barbell:</strong> #135 / #95<br>
<strong>Time Cap:</strong> 20 Minutes.</p><br><p><em>Note: Pace yourself on the row to save energy for the rest of the workout. Push through the wall balls and snatches, then finish strong with the box jumps and handstand push-ups.</em></p>
</div>
</p>

          <br />

            <a class="arrow" href="/endurance-chipper"><i class="fa fa-chevron-right fa-3x"></i></a>        </div>
      </div>
    </div>
  </div>
</turbo-frame></template></turbo-stream>