Core Crusher // Saturday - 2025.02.22

Tabata:

• GHD Sit-ups
• GHD Hip Extensions

Skill Focus: Focus on maintaining a strong core throughout each movement. Keep a controlled pace and focus on form to avoid any risk of injury.

Instructions: Perform 20 seconds of work followed by 10 seconds of rest for 8 rounds of each movement. Alternate between GHD sit-ups and GHD hip extensions for a total of 16 rounds. Keep a steady pace and focus on proper technique throughout the entire Tabata workout.