OCT 10

Core Crusher Chipper // Friday - 2025.10.10

Chipper Weightlifting GHD Machine

For Time:

50 GHD Sit-ups
40 Deadlifts (225/155 lbs)
30 Handstand Push-ups
20 Box Jumps (24/20 in)
10 Clean and Jerks (135/95 lbs)

Time Cap: 20 Minutes

Note: Scale the GHD sit-ups to abmat sit-ups if needed. Be sure to maintain proper form on the deadlifts and use appropriate scaling options for handstand push-ups.