MAR 14

Core Crusher // Saturday - 2026.03.14

Tabata Weightlifting GHD Machine

Tabata:


  • GHD Sit-ups
  • GHD Hip Extensions

Instructions:
Perform 20 seconds of work followed by 10 seconds of rest for 8 rounds (4 minutes total) of each movement. Focus on maintaining proper form throughout the entire Tabata.