JUN 10

Cardio Crushers // Tuesday - 2025.06.10

AMRAP Cardio Bench

AMRAP in 20 minutes:


  • 400 meter run
  • 15 bench press
  • 20 box jumps
  • 15 burpees

Equipment:
- Bench
- Box


Notes:
- Keep a steady pace throughout the workout to maximize rounds completed.
- Scale bench press weight as needed to maintain proper form and intensity.