JUL 26

Cardio Crusher // Saturday - 2025.07.26

EMOM Cardio SkiErg

EMOM x 16:


  • Minute 1: 15/12 Calorie SkiErg
  • Minute 2: 10 Burpees
  • Minute 3: 12/9 Calorie SkiErg
  • Minute 4: Rest

Equipment: SkiErg


Notes: This workout combines high-intensity cardio on the SkiErg with bodyweight movements to keep the heart rate up throughout the entire workout. Adjust the calories on the SkiErg as needed to maintain intensity.