Cardio Crusher // Monday - 2024.11.18

EMOM for 20 minutes:
- 10 Dumbbell Thrusters
- 10 Burpees

Dumbbell Weight: Choose a challenging weight that allows you to complete the reps with good form.
Notes: Alternate between the two movements each minute. This workout will test your cardiovascular endurance and full body strength. Adjust the reps or weight as needed to maintain intensity throughout the EMOM.